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Ko te whakahoromata tetahi o ngā āhuatanga tino nui o te tukatuka inu, ā, ka taea anake te whiwhi i te roa o te wā e mau ana i muri i te maimoatanga whakahoromata tika. He pai ngā kēne konumohe mō te rehu retort o runga. Ko te tihi o te retort he...Pānuihia atu»
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I roto i te tūhuratanga i ngā mea ngaro o te tukatuka me te tiaki kai, ka whakaratohia e ngā mīhini whakahoromata DTS he otinga tino pai mō te whakahoromata i ngā ranu pounamu karāhe me ā rātou mahi tino pai me te hangarau auaha. He mīhini whakahoromata rehu DTS...Pānuihia atu»
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He rite te tukanga whakahoromata pāmahana teitei o te mīhini whakahoromata DTS. I muri i te tākai o ngā hua mīti ki roto i ngā kēne, i ngā ipu rānei, ka tukuna ki te mīhini whakahoromata hei whakahoromata, kia rite ai te whakahoromata o ngā hua mīti. Ko te rangahau he...Pānuihia atu»
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I. Te mātāpono whiriwhiri o te whakautu 1，Me whai whakaaro nui ki te tika o te whakahaere pāmahana me te ōritetanga o te tohatoha wera i roto i te whiriwhiri i ngā taputapu whakahoromata. Mō ngā hua he tino kaha ngā whakaritenga pāmahana, inā koa mō ngā hua kaweake...Pānuihia atu»
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Mā te hangarau takai korehau ka roa ake te ora o ngā hua mīti mā te tango i te hau i roto i te kete, engari i te wa ano, me tino whakahoromata ngā hua mīti i mua i te takai. Tērā pea ka pāngia te reka me te kai o ngā hua mīti e ngā tikanga whakahoromata wera tuku iho...Pānuihia atu»
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I roto i te tukanga whakaputa o te umanga kai, he mea nui te mīhini horoi takai korehau. He taputapu matua tēnei hei whakarite i te haumaru o te kai me te whakaroa i te roa o te oranga o te kai. I te nuinga o te wā, ko ngā hua mīti kua takai korehau ka "pupuhi te putea" me te kore he pānuitanga...Pānuihia atu»
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I tēnei ao hou e tere haere ana, kua noho ngā mōkai hei mema nui o te maha o ngā whānau. Ehara i te mea ko rātou anake ō tātou hoa pono, engari ko rātou anō hoki te whakamarie o ō tātou wairua. Kia pai ai te kai hauora me te reka o ngā mōkai,...Pānuihia atu»
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Kua riro i ngā kai kua rite ki te kai ngā ngākau o ngā kai reka nā te mea he ngāwari, he kai totika, he reka, he nui hoki ngā momo kai hei kai reka rongonui i tēnei wā tere. Heoi, ehara i te mea ngāwari te pupuri i ngā kai kua rite ki te kai kia hauora, kia...Pānuihia atu»
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Ka taea e DTS te whakarato ratonga ki a koe e pā ana ki aua taputapu whakamate kai pāmahana-tiketike. E 25 tau a DTS e whakarato ana i ngā otinga whakamate kai pāmahana-tiketike ki ngā kamupene kai, e taea ai te whakatutuki i ngā hiahia whakamate kai o te umanga kai. ...Pānuihia atu»
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I te Hui Whakamihi mō ngā Kaiwhakarato Rongoā Runkang i mutu tata nei, i toa a DTS i te tohu "Kaiwhakarato Pai rawa atu" mō te kounga hua tino pai me te ratonga kounga teitei. Ehara i te mea he whakamihi noa iho tēnei honore mō te mahi uaua me ngā mahi pumau a DTS i te tau kua hipa, engari...Pānuihia atu»
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Ka pāngia tika te kounga me te reka o ngā tuna kēne e ngā taputapu whakahoromata pāmahana teitei. Ka taea e ngā taputapu whakahoromata pāmahana teitei pono te pupuri i te reka tūturu o te hua me te whakaroa i te roa o te oranga o te hua i roto i te huarahi hauora me te whakatutuki i te hua whai hua...Pānuihia atu»
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He tere, he ngāwari hoki te whakatuwhera, ka kawea mai e te kānga reka i roto i te kēne he reka me te harikoa ki ō tātou oranga. Ā, ina whakatuwherahia e tātou he kēne tine o ngā kānga kānga, ka nui ake te miharo o te hou o ngā kānga kānga. Heoi, e mōhio ana koe kei reira tētahi kaitiaki puku - he whakautu pāmahana teitei i muri ...Pānuihia atu»