He maha ngā wā ka kiia he iti ake te kai totika o ngā hua me ngā huawhenua kēne me ngā huawhenua tio i ngā hua me ngā huawhenua hou. Engari kāore i te pērā.
Kua piki ake te hoko o ngā kai kēne me ngā kai tio i ngā wiki tata nei, nā te mea he nui ake ngā kaihoko e hoko kai pumau ana i runga i ngā whata. Kei te piki haere hoki ngā hoko o ngā pouaka whakamātao. Engari ko te whakaaro tuku iho e ora nei te nuinga o tātou, ina tae mai ki ngā hua me ngā huawhenua, kāore he mea e nui ake te kaiora i ngā hua hou.
He kino te kai i ngā hua kēne, i ngā hua tio rānei mō tō tātou hauora?
I mea atu a Fatima Hachem, te āpiha matua mō te kai totika i te Whakahaere Kai me te Ahuwhenua o te Kotahitanga o ngā Whenua, ina tae mai ki tēnei pātai, he mea nui kia mahara ko ngā hua hou he mea tino whai kiko i te wā e hauhaketia ana. Ka pāngia ngā hua hou e ngā huringa ā-tinana, ā-tinana me te matū i te wā tonu e tangohia ana mai i te whenua, i te rākau rānei, koinei te pūtake o ōna matūkai me tōna pūngao.
"Ki te roa rawa te noho o ngā huawhenua ki runga i te whata, ka ngaro pea te uara kai o ngā huawhenua hou ina tunua," te kī a Hashim.
Whai muri i te kohi, kei te kai tonu te hua, te huawhenua rānei i ana ake matūkai, ā, kei te wawahi tonu i ana ake matūkai kia ora tonu ai ōna pūtau. Ā, ka ngawari te whakangaro i ētahi matūkai. Ka āwhina te Huaora C i te tinana ki te mimiti i te rino, ki te whakaheke i ngā taumata cholesterol me te tiaki i ngā rauropi kore utu, ā, he tino tairongo hoki ki te hāora me te mārama.
Ka whakaroa te whakamatao i ngā hua ahuwhenua i roto i te pouaka whakamātao, ā, ka rerekē te tere o te ngaronga o ngā matūkai i ia hua, i ia hua.
I te tau 2007, i arotakehia e Diane Barrett, he kairangahau pūtaiao me te hangarau kai o mua i Te Whare Wānanga o California, Davis, ngā rangahau maha mō ngā ihirangi kai o ngā hua me ngā huawhenua hou, tio, me ngā hua kēne. I kitea e ia ka ngaro te 100 ōrau o te huaora C o te pīnihi i roto i ngā rā e whitu mēnā ka rongoatia ki te pāmahana rūma o te 20 nekehanga Celsius (68 nekehanga Fahrenheit) me te 75 ōrau mēnā ka rongoatia ki te pouaka whakamātao. Engari ki te whakataurite, ka ngaro noa iho te 27 ōrau o te huaora C o ngā kāreti i muri i te wiki e rongoatia ana i te pāmahana rūma.
Wā tuku: Whiringa-ā-rangi-04-2022