Ka tohaina mai e ngā tohunga kai me te kai totika ā rātou whiringa kai kēne hei tohutohu i a tātou mō te kai hauora. He mea aroha te kai hou, engari he mea tika hoki kia mihia ngā kai kēne. Kua whakamahia te kēne hei tiaki i te kai mō ngā rautau, kia noho haumaru ai, kia whai kiko ai tae noa ki te wā e whakatuwheratia ai te kēne, ehara i te mea ka whakaiti noa i te para kai, engari he nui hoki ngā kai tere kei roto i tō pātaka. He rahui kai. I pātai atu ahau ki ngā tohunga kai me te kai totika matua o te motu mō ā rātou kai kēne tino pai, engari i mua i te tirotiro i ā rātou pātaka, anei ētahi tohutohu mō te whiriwhiri i ngā kai kēne whai kiko.
Te whiriwhiri i ngā hua he iti te huka me te konutai. Tērā pea ka whakaaro koe he mea pai te whiriwhiri i ngā kai kāore he huka, he tote rānei i tāpirihia, engari kāore he aha mēnā ka tāpirihia he huka, he tote rānei ki tō hupa kēne.
E rapu ana ahau i ngā takai o roto o te kēne kāore he BPA. Ahakoa he mea hanga ngā kēne inu waikore ki te maitai, he maha ngā wā ka hangaia ō rātou pakitara o roto mai i ngā matū kei roto te matū ahumahi BPA. Ahakoa e whakaaro ana te FDA he haumaru tēnei matū i tēnei wā, kua tukuna hoki e ētahi atu rōpū hauora he whakatūpato. Ahakoa ngā tapanga tūmataiti e whakamahi ana i ngā arai kēne kāore he BPA, nō reira ehara i te mea uaua ki te karo i tēnei matū kino pea.
Ehara i te mea uaua te karo i ngā kai kēne he matū tiaki me ngā kai hangai kei roto, nā te mea he tikanga tiaki kai anō te kēne.
Pīni kēne
Ina whakatuwherahia e koe he kēne pīni, ka taea e koe te tāpiri i te pūmua me te muka ki ngā huamata, te rimurapa, ngā hupa, tae noa ki ngā mea reka. E ai ki te tohunga kai o Niu Ioka a Tamara Duker Freuman, kaituhi o te pukapuka Bloating Is a Warning Sign for the Body, ko ngā pīni kēne tana tino pai. "I taku whakaaturanga, ko ngā pīni kēne te pūtake mō ngā kai kāinga e toru o te mutunga wiki māmā, tere, me te iti rawa. Ko ngā pīni pango kēne me te kumine me te oregano te pūtake mō te peihana Mekihana, ā, ka whakamahia e au te raihi parauri, te quinoa rānei, te āwōkātō, me ētahi atu; ko ngā pīni cannerini kēne taku kai matua i roto i te rihi tiri mā kua whakaranua ki te tāki, te riki, me te kāriki; ka honoa e au ngā pīni tīni kēne ki te kēne hupa ā-Inia, ki te ranunga mea kakara kua oti te hanga mō te kari tere o Āhia ki te Tonga, ā, ka whakapaipaihia ki te raihi, te miraka kawa me te cilantro."
He pai hoki ki a Frances Largeman Roth, he tohunga kai me te hauora nō Brooklyn, Niu Ioka, ā, he kaituhi hoki nō te pukapuka Eating in Color, ngā pīni kēne. He iti noa ngā kēne pīni pango kei roto i tana kīhini. "Ka whakamahia e au ngā pīni pango mō ngā mea katoa mai i ngā quesadillas o te mutunga wiki ki taku tiri pīni pango i hangaia i te kāinga. Kāore taku tamahine matua e kai nui ana i te mīti, engari he pai ki a ia ngā pīni pango, nō reira e pai ana ahau ki te tāpiri atu ki tana kai flexitarian. Ko ngā pīni pango, pērā i ētahi atu pīni, he puna pai rawa atu o te muka me te pūmua tipu, kei roto ko te 7 karamu mō ia 1/2 kapu. Kotahi te tūnga o ngā pīni pango kei roto ko te 15% o te kai rino e hiahiatia ana e te tinana tangata i ia rā, ā, he tino pai ngā pīni pango mō ngā wāhine me ngā taiohi," tana whakamārama.
Mā Keri Gans (RDN), te tohunga kai o te Kāwanatanga o Niu Ioka me te kaituhi o The Small Change Diet, ka māmā ake te tunu kai kāinga mai i ngā pīni kēne. "Ko tētahi o aku kai kēne tino pai ko ngā pīni, inā koa ko ngā pīni pango me ngā pīni whatukuhu, nā te mea kāore au e hiahia ki te whakapau i te wā roa ki te tunu." I paraihia e ia te rimurapa bowtie ki te hinu oriwa, me te tāpiri i te kāriki, te pīnihi, ngā pīni cannellini me te Parmesan hei kai kī tonu i te muka me te pūmua he ngāwari ki te hanga me te ngāwari ki te tākai!
"Ehara i te mea he kai reka anake ngā pīni tīni, he kai reka hoki," te kī a Bonnie Taub Dix, te kaituhi o te pukapuka Read It Before You Eat It — Taking You from Label to Table. (RDN) i muri i te horoinga me te tātari, tāpirihia he tote me te pepa, ka tunua. E kī ana a Tabo Dix, pērā i ētahi atu pīni, he pai mō te hanga i ngā momo kai rerekē. Ka whakaratohia e ngā pīni he warowaihā kounga teitei, he puhoi te tahu, he pūmua, me te maha o ngā huaora, ngā kohuke, me ngā antioxidants e kitea ana i roto i ngā huawhenua rite.
Wā tuku: Hakihea-01-2022